HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using an actual sword. Aikido locations great emphasis on the idea of mixing with an attacker’s power, redirecting their drive, and using it to neutralize the attack. Aikidoka incorporates a sequence of techniques, similar to joint locks, throws, and pins,